Paying for a long-term health insurance sometimes gets to be a heavy burden for our budget. We are required to pay every month or every quarter even though we are not using it. There are times when we have emergencies that we need the extra money but we can’t afford to skip our insurance payment. [...]

Just a days ago, I was so worried when I felt some kind of pain on my right wrist. I know I have overused my wrist from using the computer for a long period of time everyday. I have heard of carpal tunnel from a friend before and I thought that I have the signs [...]

All of us wanted to live long enough to see our kids grow up and have a family of their own. But sometimes, we get too busy that we don’t have time to exercise anymore or we are just too lazy to do it. I admit that I haven’t exercised for a long time but [...]

I remember years back when some Indian nationals came to our workplace to teach us how to induce laughter. It feels kind of silly at first having to laugh eventhough nothing is funny but as minutes pass by… laughing became easier and more natural. After a few minutes of non-stop laughter, I noticed that I [...]

Most of us are now very conscious of our looks, most of us claim to be health buffs and are most likely to be looking for tips on how to build our muscles. Do you know that testosterone boosters play very important roles in building up bone and muscle mass? That’s true! This is not [...]

This morning, one of my colleagues was happily telling us that it’s her mom’s 93rd birthday. I was really amazed to hear her mother’s age and more so when I heard that she can still walk and do things on her own. I can’t help but ask how she managed to do that and she [...]

We are all familiar with the story of the princess in sleeping beauty. We have read it in story books as children and now we read it to our kids before bed time. I try to fit in a lot of things in my very busy schedule as a working mom. I make it a [...]

The health buff husband of mine was telling this morning about the importance of muscle building as a natural way of boosting our body’s metabolism. He knows I am trying to look for practical and natural ways of losing weight aside from drinking diet supplements. According to the article he read to me, our muscles [...]

One of my guiding philosophies is “life is a matter of choice.” I was once challenged by a good friend about my stand on this belief as he debated that God directs and decides our fate. I argued that God created humans and his “angels” in heaven with “free will” and allowed them to decide [...]

One of the hottest form of exercises for women is the belly dancing exercise. I tried this one about two (2) years ago and actually enjoyed the belly dancing sessions. I even bought a hip scarf with blings to motivate me towards my goal of burning belly fat. The sessions were fun and tiring and [...]