The health buff husband of mine was telling this morning about the importance of muscle building as a natural way of boosting our body’s metabolism. He knows I am trying to look for practical and natural ways of losing...
health and wellness
Health is a Matter of Choice
One of my guiding philosophies is “life is a matter of choice.” I was once challenged by a good friend about my stand on this belief as he debated that God directs and decides our fate. I argued that...
The Belly Dancing Exercise
One of the hottest form of exercises for women is the belly dancing exercise. I tried this one about two (2) years ago and actually enjoyed the belly dancing sessions. I even bought a hip scarf with blings to...
Looking Into the Eyes
They say our eyes is the window to our soul. When you look people into their eyes, you see the truth and uncover the lies. In most cases, this is true. People tend to avoid eye contact when they...
Bland Diet for a Healthy Lifestyle
I was lucky to have a free health consultation with a nutritionist in a product launch I recently attended. It’s an opportunity I’ve grabbed without hesitation and second-thoughts. I recognize the fact that I need a health professional’s advice...
Another Parenting Lesson
The hot weather is not helping a bit in my son’s skin asthma condition. The allergy go off both in very cold and very hot weather. It first manifested during our stay in Baguio City November of last year....
A Fit Choice
Today, I would be joining a group who would be trying a diet supplement product with proven testimonials from peers from our company. I was encouraged to join the demo as I was amused at how a co-worker lost...
Switching to Mineral Makeup
Makeup application is something I learned way back in college. I think putting on makeup started my fancy about fashion. Since then, I became a makeup collector, from basic lip glosses and eye shadow to foundations and mascara. Experimenting...
Some Friday Gift
A good friend of mine loves Fridays and I couldn’t agree more. It’s the last day of work and a signal of two days straight with the family for some bonding moments. More so, this Friday, I just received...
Different Weight Loss Techniques
Being overweight, I would say I have already tried different ways of losing weight since I was a teenager. I was an insecure youngster because of my body size. I hated being fat but ironically, I still am fat....