Technology also poses hazards for workers. Even in a safe workplace like an office set-up, there are still factors that may cause eye injuries or eye problem. Eyes are very vital organs of our body and very vulnerable too. Although there are already modern eye treatment procedures these days like Lasik operation, prevention is always better than cure.
Read these tips on how to properly care for the eyes in the workplace based from lifestyle dot ninemsn dot com:
For two or three minutes every 45-60 minutes, rest your eyes by looking around the office.
Blink often to moisten your eyes and avoid dryness and irritation.
Position any reference material the same distance from your eyes as your computer, so you don’t need to re-adjust your focus.
This is to prevent glare and lens reflections.
Make sure light sources are not in your direct line of sight or reflecting off your computer screens.
If your eyes get sore and red by the end of the day, have an eye test to rule out any serious reasons for eye strain.
When working in certain dangerous environments or playing specific sports that could lead to eye injuries, wear eye protection.I learned a lot from these tips, hope you enjoyed them too.
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Thanks for the tips, very useful.