I remember years back when some Indian nationals came to our workplace to teach us how to induce laughter. It feels kind of silly at first having to laugh eventhough nothing is funny but as minutes pass by… laughing became easier and more natural.
After a few minutes of non-stop laughter, I noticed that I felt better. It is definitely a natural way of relieving stress. It is such a good practice that I even wrote the word “smile” as a welcome message on my mobile phone. So whenever I open my phone, I’ll see that welcome message and can’t help but smile even just a bit.
Laughter doesn’t only relieve stress, it also does good to your physical appearance. I noticed that people who laughs easily doensn’t have to look for the best anti aging supplements because they already look good and feel good. So, smile and laugh whenever you can!
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