As a treat for Valentines Day, I prepared a sumptuous and mouth-watering home-made chocolate fondue for my family. We had a really great time dipping the specially-made chocolate marshmallows to the melted chocolate until we are full and have totally satisfied our “sweet teeth.”
While chocolate, especially the dark ones are considered with health benefits, the fact remains that overeating of these luscious treats will cause health problems. The most popular is the potentiality of acquiring diabetes. This is the cause of my fear today.
After chocolate overdose, I felt nauseated. I thought maybe it’s because of my eyeglasses which may not be compatible anymore with my eye grade. I consulted an optometrist to have my eyes and eyeglasses checked and I was shocked when she explained that my astigmatism went erratically high which is not normal and may be an indication of diabetes.
The doctor advised that I undergo medical tests to check my sugar and undergo ECG examination. She also said to plan a healthy eating habit and lifestyle. She just affirmed what I have been thinking since last year. I need a health plan and quick weight loss strategies for my health but never get to seriously doing it.
To do this, I need determination, lots of it. Any suggestion for further motivation in situations like these?
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