Do you have any health regimen which worked best for you? Any health plan which proved effective to you? Since I am worried about my health where there is a potential of diabetes, I am search of a healthy lifestyle and healthy eating habits. While others find it easy to go on a diet and [...]

Fat is not healthy. Everyone knows that already. The sad thing is that I am fat, therefore, I am not healthy. This afternoon, I talked to a good friend of mine who incidentally is another fat lady. She’s in her early 40′s and she was telling me that I should really try to lose weight [...]

I may not have been able to prepare a new year’s resolution before the dawn of 2009 but I have decided early part of this year that I would introduce some development in my life. First in the list — a healthier lifestyle. This was something I really wanted but was not able to even [...]