Do you have any health regimen which worked best for you? Any health plan which proved effective to you? Since I am worried about my health where there is a potential of diabetes, I am search of a healthy lifestyle and healthy eating habits. While others find it easy to go on a diet and [...]

The other day, I was surprised to see the ambulance in front of my neighbor’s house. I was worried because I know that my neighbor has suffered a mild stroke in the past and since then, she needed constant blood pressure monitor. Heart disease is common to Filipinos. We love delicious food and usually, these [...]